Beauty your Good Health and Diet

The most important meal of the day is breakfast. Bacon, eggs and fruit or whole grain cereal and milk is better than Carbs and coffee.

Here are the Ten Power Foods AARP says you need to be aware of, that let you snack your way to good health and energy. Written by Sid Kirchheimer. Its our Beauty, Health & Diet Tip recommendation (65-6).

BEAUTY TIP: False Eyelashes Can Help. If you are a woman try wearing false eyelashes to get that lush, long, lash look, that makes us all LOOK YOUNGER. The tip for putting false eyelashes ON quickly and easily is to use Duo Adhesive Glue and remember you are not laying the false eyelash ON TOP of your lashes but putting them on UNDER your own lashes. There is a lip that you see easily for your Bottom Eye-lid.

However, there is a LIP to your top eye-lid also that looks exactly the same as the bottom lip. The false eyelash rests on this Eye- LID LIP. So go Down Under your lash and Push Up to the lip as you apply your false eyelash. Do the same on the other eye. REMEMBER you have a Right and Left Eyelash just like you have a Right and Left shoe. So turn the Case Opening AWAY FROM YOU to select the eyelash you wish to apply first. The Right or the Left one. When done look at your eyelashes in Profile from the Left Side and From the Right profile to Make Sure the Ends of the Lashes are glued on and not hanging loose. If they are not completely on just touch and hold them until the glue catches the lash securely. Then you're all done! It may take you an hour or two for a couple of days to get it down pat, but its worth it, and A Good Investment Into YOURSELF.

BEAUTY TIP FOR MEN AND WOMEN: I saw on Oprah that American men and women should DRESS-UP. We should Stop dressing only for Comfort as we get sloppy, and sluggish in appearance. We should dress more for a date, or for executive business success. Its just more attractive. So why not try it for a week. See the comments you get. It improves your attitude when you look good. And it affects those around you. Word for the wise DRESS YOUR BEST and get in STYLE. It can be a true Make-Over.

Our Diet Tip recommendation from Everyday Health Tips is:

Diet Tip: Get rid of those degrading signs and pictures on your refrigerator- no 300-pound women in bikinis or pink pigs on beach blankets to shame you into not eating. Your will power will be stronger from encouragement, not belittlement (69).

We encourage you to drink water to flush the food through your system faster. If you only drink one cup or glass of water a day, you are probably dehydrated and should make a change to correct this. Remember water is for your Good Health.